Case note: Building a pre-open routine over six weeks
Participant: Helen Marsh, retail trader, Norwich
Sessions: Two Intraday Chart Review cohorts, four Pre-Market Workshops, one Journal Clinic
Starting point: Helen traded FTSE CFDs for eighteen months but entered most positions reactively during the first thirty minutes.
Week one focused on limiting horizontal marks to five. Helen initially placed eleven lines on her chart; the group exercise of defending each mark aloud exposed three as redundant. By week three she arrived with a typed pre-market note: gap direction, prior close location, and one sentence bias.
During week four's open auction review, Helen correctly identified low volume on a breakout attempt and stayed flat — her first deliberate non-trade she logged with satisfaction rather than frustration. She noted the session "did not fix my sizing" but changed when she looked at the chart relative to when she clicked.
After six weeks, Helen continued independently using the checklist. She returned for a journal clinic to review whether her marks aligned with entries on three consecutive days — two matched, one did not, which she attributed to moving a level mid-session without writing the change down.